BPCS-186 MANAGING STRESS
Solved Assignment 2020-2021
MANAGING STRESS (BPCS186)
Tutor Marked Assignments (TMA)
Course Code: BPCS186
Assignment Code: Asst /TMA /January 2021
Total Marks: 100
|Title Name||BPCS-186 Solved Assignment 2020-2021|
|Service Type||Solved Assignment (Soft copy/PDF)|
|Course||BAG(Ability / Skill Enhancement Courses)|
|Semester||2020-2021 Course: BA(Ability / Skill Enhancement Courses)|
|Short Name||BPCS-186 (English)|
|Assignment Code||Asst /TMA /January 2021|
|Product||Assignment of BAG(Ability / Skill Enhancement Courses) 2020-2021 (IGNOU)|
|Submission Date||For July 2020- 30th April 2021
For January 2021- 31st October 2021
NOTE: All assignments are compulsory.
1.Have a title page. Include details like Name, Enrolment number, Email id, Regional Centre,
Study Centre, Programme Title and code, Course title and code.
2.Use A4 size paper for the tutorial (ruled/ bank).
3.For making tables, blank pages can be used and tables/ graphs (if any) to be drawn in pencil.
4.Content should not be plagiarised.
Answer the following questions in about 500 words each. Each question carries 20 marks.
3 x 20 = 60
1. Explain the concept and sources of stress.
2. Describe the various models of stress .
3. Discuss the factors contributing to stress proneness.
Answer the following questions in about 100 words each. Each question carries 5 marks.
8 x 5= 40
4. Describe the effect of stress on health.
5. Define coping and describe any one coping style.
6. Discuss relaxation technique and meditation as techniques of stress management.
7. Explain cognitive restructuring.
8. Describe personal space?
9. What is time management matrix?
10. Discuss the five main components of emotional intelligence.
11. Explain the concept of conflict resolution.
BPCS-186, BPCS 186, BPCS186