BPCS-186 MANAGING STRESS in English Solved Assignment 2023-2024

BPCS-186 MANAGING STRESS in English Solved Assignment 2023-2024

Tutor Marked Assignments (TMA)
Course Code: BPCS186
Assignment Code: Asst /TMA /July 2023- January 2024
Total Marks: 100

NOTE: All assignments are compulsory.
Instructions:
1. Have a title page. Include details like Name, Enrolment number, Email id, Regional Centre,
Study Centre, Programme Title and code, Course title and code.
2. Use A4 size paper for the tutorial (ruled/ bank).
3. For making tables, blank pages can be used and tables/ graphs (if any) to be drawn in pencil.
4. Content should not be plagiarised.
Assignment One
Answer the following questions in about 500 words each. Each question carries 20 marks.
3 x 20 = 60
1. Explain the sources of stress and describe how stress can be measured.
2. Describe various factors contributing to stress proneness.
3. Describe relaxation techniques, meditation and mindfulness as techniques of stress management.
Assignment Two
Answer the following questions in about 100 words each. Each question carries 5 marks.
8 x 5= 40
4. Explain General adaptation syndrome (GAS) with the help of suitable diagram.
5. Describe the effect of stress in relationships.
6. Define coping and describe emotion focused coping.
7. Explain time management matrix.

8. Elucidate biofeedback.
9. Explain the various barriers to comminution and describe how these barriers can be dealt
with effectively.
10. Explain conflict resolution with a focus on its strategies
11. Describe various steps involved in problem solving

BPCS-186, BPCS 186, BPCS186