BPCS-186 MANAGING STRESS in English Solved Question Paper December 2023

BPCS-186 MANAGING STRESS Solved Question Paper December 2023

MANAGING STRESS
Course Code: BPCS-186

Section—I

1. Explain various sources of stress with suitable
examples. 10
2. Describe the models of stress. 10
3. Write short notes on the following in about
150 words each : 5+5
(a) Types and symptoms of stress
(b) Learned helplessness/learned pessimism
4. Describe the effect of stress on health. 10
Section—II

5. Define coping and describe various coping
styles. 3+7
6. Explain meditation as a technique of stress
management. 10
7. Write short notes on the following in about
150 words each : 5+5
(a) Biofeedback
(b) Self-awareness
8. Explain time management with a focus on time
management matrix. 10