BPCS-186 MANAGING STRESS in English Solved Question Paper June 2024

BPCS-186 MANAGING STRESS in English Solved Question Paper June 2024

MANAGING STRESS
Course Code: BPCS-186

Section—A
1. Explain various sources of stress with the help
of suitable examples. What are the ways in
which stress can be measured ? 5+5
2. Compare between General Adaptation
Syndrome (GAS) and Cognitive Appraisal
Model of Stress. 10
[ 2 ] BPCS–186
3. Write short notes on the following in about
150 words each : 5+5
(a) Perfectionism as a factor contributing to
stress proneness
(b) Type A Personality
4. Describe the effect of stress on health,
performance and productivity. 10
Section—B
5. Elucidate coping styles. 10
6. Describe relaxation technique and meditation
for stress management. 10
7. Describe time management matrix. Elucidate
the techniques of time management. 5+5
8. Define problem solving as a technique to
manage stress. Elucidate the steps involved in
problem solving.