Name: BPAS-186 STRESS AND TIME MANAGEMENT in English Solved Question Paper December 2023
SKU: BPAS-186 EM December 2023
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BPAS-186 STRESS AND TIME MANAGEMENT in English Solved Question Paper December 2023

STRESS AND TIME MANAGEMENT
Course Code: BPAS-186

Title Name	BPAS-186 Solved Question Paper December 2023
University	IGNOU
Service Type	Solved Question Paper (Soft copy/PDF)
Course	BAG
Language	English
Year	December 2023
Course Code	BPAS-186
Product	Solved Question Paper (IGNOU)

Section–A
1. What are the main sources of stress ? 10
2. Discuss the meaning and significance of time
management. 10
3. Highlight the three stages as per Hans Selye
that are experienced by an individual in a
stressful situation. 10
[ 2 ] BPAS–186
4. Examine the effects of stress on physical
health. 10
Section–B
5. Discuss the personal controllable and
uncontrollable time-wasters. 10
6. What are the preventive stress management
techniques for individuals at primary stage ? 10
7. ‘Following the 80/20 principle enables anyone to
get extraordinary results, without making
extraordinary efforts.’ Explain the statement in
the context of time management. 10
8. Explain any five significant techniques of time
management.